Classes
Ancient Wisdom blended with Contemporary Yoga Practices
movement, stillness, sound, community, philosophy, awareness practices, alignment cues, deep rest
Village Green, Suite 10
Weekly Classes
201 East Main Street, Floyd, Va 24091
Wednesday
April 22nd Jivamukti XL 9:30 - 11:20
Coming to Light: Focus, Practice and the Yogasutra
co-taught by Wendi Wagner
Saturday
March 28th Classic Jivamukti
April 4th No Class
April 11th Classic Jivamukti
April 18th Classic Jivamukti
April 25th Classic Jivamukti
Privates
1 - 3 people, by appointment
Class schedule sometimes changes last minute. Stay updated with news and changes by joining my mailing list.
A vinyasa style class blending movement, stillness and sound, philosophy, awareness practices, alignment cues, community and deep rest.
What is Classic Jivamukti?
A workshop style class offering space to slow down and dive deep into the anatomy and alignments of selected asanas. Through demonstrations, adjustments, discussion and questions students are supported in refining both practice and perspective.
What is Juvamukti XL?
Investment
4 Class Pack $50
Drop In $15
Jivamukti XL $20 - $30 Sliding Scale (Class packs apply)
Privates Please inquire for rates
Learning to live in ones body is a lifelong evolving relationship; to show up in a dedicated space is where we can begin to motivate positive change.
My yoga classes reflect 25+ years of study in anatomy and physiology as a holistic health practitioner.
Each class is a well-rounded experience integrating the following elements:
Vinyasa
Mindful movement (asana) linked with breath (prana).
Alignment
Anatomy of bone and tissue for safe practicing and developing a quiet mind.
Chinese Five Element Theory
As related to mind, nature, and spirit.
Bhakti
Joyful mood aligned with intention.
Somatic Awareness
Following sensations, embodiment principles.
Nada Yoga
Science of sound vibration through chanting, harmonium, voice, dharma teachings, Sanskrit, silence, and musical soundtracks.
Deep Relaxation
Resetting the nervous system as informed by polyvagal theory.
“You have inherited a house, from your own past actions, called a body and mind. Your parents named the house, and you began to fill it up with stuff. You must decide on the perfect way to revolutionize it and construct a perfect new one- to perform the ultimate creative act, producing an angelic body, a butterfly, the House of the Lord. “
~ David Life co-founder Jivamukti Yoga